Feb 18, 2019
Learn how to get better in the water with the use of your phone! I recently did some underwater video of myself and was blown away with how poor it was. It ignited a fire in me to get better.
The second part is on how to Develop Muscle Tension in swimming, biking, and running to make you FASTER and also injury free.
Some really good topics and tried to keep it as simple as possible.
Any questions, send them through the website www.insidethebigring.com