Feb 20, 2017
In this episode we bring on Age Group athlete Michael Ross to discuss his path to qualifying for the 2017 Ironman World Championships and 70.3 World Championships. From a non swimming and cycling background, multiple injuries and set backwards Michael continued to keep pushing to envelope till he qualified.
Feb 12, 2017
In this podcast Steve and Albert discuss the dos and don'ts of strength training for endurance athletes. We discuss a lot of the myths that are out there! We end with giving swim, bike, and run workouts that will help you transfer the strength training to your aerobic training. In this article Steve talks about the...