Apr 19, 2024
In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to
(Scroll to the bottom to submit questions!)
Mar 26, 2024
Deep dive into coaching topics!
1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!
2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what...
Feb 16, 2024
In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far!
www.insidethebigring.org
Feb 1, 2024
In this episode we talk on FTP training and how to direct your training after an FTP Test.
Understanding what is your FTP
Why is developing FTP so important for Triathletes
How long should you be able to hold it
Is FTP a number or a range
Different training models to train it
How to use FTP to determine 70.3 power
Jan 11, 2024
What kind of workouts SHOULD/COULD you be doing in Janruary?
Bike: Vo2 Max Tabatas
Run: Hill Sprints
Swim: Specific Swim Drills
Listen more and if you have any questions, check out www.insidethebigring.org