Dec 12, 2017
This episode Steve talks about what kind of bike testing you should be doing this off season to get the most bang for your buck and help you understand what type of athlete you are, High or Low Force.
---
The second portion Steve talks through the training peaks article he wrote about cycling workouts to do this winter...
Dec 12, 2017
In this episode we talk about Sweet Spot bike training and how you should implement it at different times of the year, especially the off season!
----
If you are looking to jump start your training this off season i've built some pre built training plans on training peaks! There are even some FREE 4 week starter plans....