May 30, 2018
This is a special podcast, an interview with PhD and co-author of The Brave Athlete, Calm the F*ck Down and Rise To The Occasion.
Buy his book here:
https://www.velopress.com/books/the-brave-athlete/
Check out his personal website here:
May 21, 2018
In this episode, Coach Steve talks about:
1) The upcoming North Carolina Camp. What each day will look like. How camps can be beneficial.
2) How to set up your goals for early season races. The mistake most people make
3) How people self sabotage their self when goals are too high
4) Dealing with heat!
May 9, 2018
In this epiosde we talk about:
1) Bike Fit and how lower isnt better
2) Errors made when transitioining from inside to outside
riding
3) How to get the most of your Open Water Swimming