Mar 21, 2022
Today we talk with coaches David Tilbury-Davis and Jason Lentzke.
This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances!
Find David Here!
Find Jason...
Mar 15, 2022
This is the first installment of Jess's training up to Kona!
We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way.
www.insidethebigring.org