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Inside the Big Ring

Jul 31, 2019

We are 6 weeks out from IMWI and its time for the BIG Training!

1) Tapering Talk, when do you start?

2) My weekly average TSS and Training Hours

3) CTL doesnt mean fitness!

4) How I measure my weight loss... its not with a scale.

5) Key swim workout for IRONMAN

6) Common Mistakes!

7) Adding rest days in PEAK IM...


Jul 25, 2019

1) Trainer Road INCREASES Prices! Is Zwift Under priced?

2) Our Kona picks in July

3) Advise to Sarah True

4) Lionel Sanders discussion, Kona Champion in 2019?

5) Brownlee wins an IRONMAN, how will he do at Kona?

6) Training DOs and DONTs for Age Group IRONMAN athletes.

7) Sleeping in a cocoon


Jul 16, 2019

1) 8 Weeks to IRONMAN Wisconsin!

2) What it took to win the overall at Door County Sprint

3) Big race for 2020?

4) Training opportunity for 2020... maybe.