Jul 31, 2020
How am I growing my FTP and swim speeds? What metrics am I using? What workouts am I doing?
Learn here!
Jul 25, 2020
Ever wonder how Coach Steve began his coaching career? It is much different than most endurance coaches.
In part 1, Coach Steve goes back over 13 years to 2005 where he began coaching.
Jul 10, 2020
In this episode, Coach Steve talks with top endurance strength coach, Kevin Purvis from KP Performance http://www.kpperformanceboulder.com/
Instagram: @KP_Performance
This was an excellent talk where we covered many topics
1) Kevins background
2) Identifying and WHY you do strength, mobility, and core.
3) Utilization of...
Jul 3, 2020
In this episode, Coach Steve talks about his journey back from injury
1) What is Steve's focus in each sport
2) What are the drills and sessions he will do in each sport to help regain fitness