Dec 12, 2017
This episode Steve talks about what kind of bike testing you should be doing this off season to get the most bang for your buck and help you understand what type of athlete you are, High or Low Force.
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The second portion Steve talks through the training peaks article he wrote about cycling workouts to do this winter...
Dec 12, 2017
In this episode we talk about Sweet Spot bike training and how you should implement it at different times of the year, especially the off season!
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If you are looking to jump start your training this off season i've built some pre built training plans on training peaks! There are even some FREE 4 week starter plans....
Nov 22, 2017
James Burke is the man... seriously. Husband, Father of 3, Ironman 70.3 World Champion, ITU AG World Champion, 2X KONA Podium Athlete, IRONMAN Florida and Kentucky Overall Champion. And he has only been in the sport of triathlon since 2012-2013!
He talks about his progression, training, and love for riding...
Nov 10, 2017
In this episode, Steve interviews the 2017 Ironman Florida Women's Champion Elyse Gallegos!
Elyse had a banner year placing 13th at the 70.3 World Championships, 5th place (PODIUM!) at Ironman World Championships, and her WIN at Ironman Florida!
This was a fantastic interview!
Elyse didn't grow up swimming, biking, and...
Nov 7, 2017
The 1st part of the podcast is Ironman Wisconsin Champion Dani Fisher talking about how she transformed her swimming. Dani never swam till college, where she learned it from scratch. She can now almost break 1 hour. She talks about what she's doing to improve her swimming.
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The 2nd part is Coach Steve talking about...