Nov 22, 2017
James Burke is the man... seriously. Husband, Father of 3, Ironman 70.3 World Champion, ITU AG World Champion, 2X KONA Podium Athlete, IRONMAN Florida and Kentucky Overall Champion. And he has only been in the sport of triathlon since 2012-2013!
He talks about his progression, training, and love for riding...
Nov 10, 2017
In this episode, Steve interviews the 2017 Ironman Florida Women's Champion Elyse Gallegos!
Elyse had a banner year placing 13th at the 70.3 World Championships, 5th place (PODIUM!) at Ironman World Championships, and her WIN at Ironman Florida!
This was a fantastic interview!
Elyse didn't grow up swimming, biking, and...
Nov 7, 2017
The 1st part of the podcast is Ironman Wisconsin Champion Dani Fisher talking about how she transformed her swimming. Dani never swam till college, where she learned it from scratch. She can now almost break 1 hour. She talks about what she's doing to improve her swimming.
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The 2nd part is Coach Steve talking about...
Nov 7, 2017
Did you sign up for IRONMAN and have questions on how to structure your training? I answer these questions in the podcast.
Topics:
Off Season Training
Training Blocks
Nutrition
Pacing
Investing into a Coach
Training Plans:
Nov 1, 2017
Are you a swimmer who's not getting faster? If so, then this is the podcast for you? You are entering the off season and you need to change things up, please don't just back into the same routine you've always done.