Oct 16, 2018
1) When can I start training hard again? Coming off my peak race and my body doesn't feel right. What should I do?
2) Training for a Fall Half Marathon, do I still need to swim and bike in my run preparation?
3) When doing a Tempo Run, do you use Heart Rate or Pace? Which one will be your limiter, LTHR or LT...
Oct 3, 2018
Kona is getting closer!
Lionel's recent video he talks about him recognizing his 2nd Place Syndrome and that sparked my interest in Steve Magness and Brad Stulberg's book Peak Performance and what I learned from it.
We talk about Lionel and also how to personally deal with Stress and Growth.
We go deep, hold on...