Dec 22, 2023
We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!
Dec 14, 2023
This is a 3 part podcast where we tackle 3 topics
1) 3 day swim analysis
2) Fatloss process
3) identifying limiters, using vo2 max as a way to predict FTP growth
Dec 7, 2023
LETS GO!
Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing!
If you have any questions, let me know!
www.insidethebigring.com
Nov 22, 2023
The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place.
Hope you enjoy!
www.insidethebigring.org
Oct 6, 2023
6 podiums
3 age group wins
2 2nd place finishes
1 4th!
Learn the in and outs of how these athletes trained and developed for these performances!
Looking for coaching? www.insidethebigring.org