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Inside the Big Ring

Jan 15, 2021

It's episode 100!!!

We talk about goals and sweet spot training!

Jan 7, 2021

This is a fantastic interview with Coach Dylan Johnson. 

We go into Dylan's background as a cyclist and how he's gotten to the place he is now with top finishes at BWR Cedar City, Dirty Kanza, and his win at Sugar Cane 200. 

We also talk a lot about his youtube channel, what has been his favorite ones to make, and road...

Dec 29, 2020

In this Podcast, Coach Steve breaks down his 8 tips for improving your swimming. 


Also, here are some links to some of the information that was provided


Catch Phase

Dropped Elbows

Dec 14, 2020

This is a quick podcast that runs through a type of bike session that I believe will be helpful to your training. 


Dec 11, 2020

Coach Jason and I talk through the women and men's professional races at Challenge Daytona!