Jan 15, 2021
It's episode 100!!!
We talk about goals and sweet spot training!
Jan 7, 2021
This is a fantastic interview with Coach Dylan Johnson.
We go into Dylan's background as a cyclist and how he's gotten to the place he is now with top finishes at BWR Cedar City, Dirty Kanza, and his win at Sugar Cane 200.
We also talk a lot about his youtube channel, what has been his favorite ones to make, and road...
Dec 29, 2020
In this Podcast, Coach Steve breaks down his 8 tips for improving your swimming.
Also, here are some links to some of the information that was provided
Dec 14, 2020
This is a quick podcast that runs through a type of bike session that I believe will be helpful to your training.