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Inside the Big Ring

Sep 3, 2021

In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!!


Aug 27, 2021

Jason is back and we talk about all things triathlon!

Kona cancelled, Collins Cup, and Lionel Sanders recent decision 

Aug 16, 2021

In this podcast, coach Steve talks through one of his staple bike sessions for IRONMAN and 70.3 bike development

Aug 6, 2021

In this episode Coach Steve talks through his take on the Olympic Triathlon results!

Jul 22, 2021

In this Coach Steve talks through common mistakes that athletes make in the Championship part of the season as well as some key training sessions for 70.3 and IRONMAN distances in this phase.