Apr 29, 2022
Olivia came on the podcast and we had a great talk on a variety of topics
1) Her progression in this sport
2) Making IRONMAN bigger than herself
3) Her ups and downs with finding the right coach
4) Key training sessions Olivia finds helpful
5) WINNING 70.3 Michigan in 2021
Apr 21, 2022
IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race!
--
We also talk about key swim, bike, and run sessions we prescribe with our athletes...
Apr 13, 2022
Here is the second part of our conversation with David and Jason where we talk over
1) Discussion of athlete development from short course racing to long course racing
2) HRV usage
3) Blood Glucose Monitoring
4) Lactate Testing and Usage