Feb 16, 2024
In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far!
www.insidethebigring.org
Feb 1, 2024
In this episode we talk on FTP training and how to direct your training after an FTP Test.
Understanding what is your FTP
Why is developing FTP so important for Triathletes
How long should you be able to hold it
Is FTP a number or a range
Different training models to train it
How to use FTP to determine 70.3 power