Jul 27, 2022
1- Coach Steve talks about mid-season burnout and how he dealt with it
2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive
3- Negative Split rides and why they are important
4- Do you need to progress intervals every week to...
Jul 19, 2022
In #126 Coach Steve recaps some recent results and also talks about key training sessions for the summer that some of his athletes are doing.
Jul 6, 2022
#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition.
To be clear, Bob does not...