Mar 15, 2023
Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.
https://www.saturdaymorning.fit/
Alex also has a very good youtube channel!
https://www.youtube.com/@SaturdayProFuelAndHydration/featured
Check him out on Instagram...
Mar 12, 2023
Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/)
We also talk about his latest bike lactate testing and the training we will be doing with the results.
Hope you enjoy!
www.insidethebigring.org