Feb 26, 2019
Luke Briggs is your go to individual for your functional strength training and nutrition talk. Luke works with many IRONMAN and endurance athletes on getting to their optimal race weight as well as strength training to make them stronger.
Luke's approach is geared towards developing life habits versus certain...
Feb 18, 2019
Learn how to get better in the water with the use of your phone! I recently did some underwater video of myself and was blown away with how poor it was. It ignited a fire in me to get better.
The second part is on how to Develop Muscle Tension in swimming, biking, and running to make you FASTER and also...
Feb 13, 2019
Question and answer is back!
1) Steve recaps Tucson, Arizona Camp
2) We go into why arent you getting better?
Train More
Train Less
What type of training
Comparing Training to Pros