Jul 28, 2017
Are you afraid to suffer? Yes, i'm talking to you! It's quite common and the biggest reason people fail on race day... they are not committed to push through that wall. Learn more about it here!
Jul 12, 2017
Stroke rate matters in swimming. I recently did a test in the pool where i did 10x200, starting at 60 strokes per minute and going up to 80 strokes per minute. The results were pretty worthy of sharing!