Nov 30, 2018
What a podcast!
Christine was an awesome guest who dives deep into:
1) How she selected her coach
2) What she has been working on in her Swim, Bike, Run
3) Her daily successful habits she performs that has helped her become one of the best!
4) Handling Pre Race Nerves and how she combats the pain during the race!
Nov 27, 2018
Are you training too much?
Are you training too little?
Are you not seeing improvement?
Are you constantly flip flopping?
Are you constantly anxious about your training?
If so, this podcast is for you!
Nov 21, 2018
Here we are, Episode #3!
1) How to balance Crossfit and Triathlon Training in the offseason and competitive season.
2) Zwift vs Trainerroad
3) How to balance injuries in Triathlon
Nov 6, 2018
Getting to The Hawaii Ironman World Championship is very hard.
You have to have a very strong work ethic. You cant get swayed by all the distractions Triathlon has to offer.
It requires years of training, dedication, good nutritional choices to be one of the best in your age group.
Listen to how one of my athletes...
Nov 5, 2018
1) Why is Coaching so expensive
2) Which type of FTP is best?
3) Looking to do a summer Ironman and have big goals, do I need to do a 70.3 in my build up?