Jun 28, 2022
You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September.
I talk about alot about the exact workouts, volumes, stroke changes, and training phases i've gone through. I hope you enjoy!
Youtube Interview w/ Jon from...
Jun 20, 2022
Here is the second installment with the training and racing with Jess Barrett as she prepares for IRONMAN World Champs in Kona Hawaii.
We talk a lot about Jess's current training, workouts, mind space, races that have happened, and mistakes we've made.
A lot of people enjoyed the first episode we did and you get...
Jun 13, 2022
#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports.
I hope everyone enjoys the talk.
Elizabeth from Multisport Mastery
https://multisportmastery.com/
Marni from TriMarni Coaching
Jun 8, 2022
World Champ Eric Engel comes on the podcast and we talk about his training into St George World Champs, we also talk about motivation, dealing with imposter syndrome, race anxiety, and breaking down his race at St George.
Follow eric at
Jun 6, 2022
In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run?
Great talk!
https://flocycling.com/