Jul 31, 2019
We are 6 weeks out from IMWI and its time for the BIG Training!
1) Tapering Talk, when do you start?
2) My weekly average TSS and Training Hours
3) CTL doesnt mean fitness!
4) How I measure my weight loss... its not with a scale.
5) Key swim workout for IRONMAN
6) Common Mistakes!
7) Adding rest days in PEAK IM training.